Clean water is a fundamental part of a healthy lifestyle. The majority of our society relies on municipal water sources to supply their household needs. Most city water sources contain highly contaminated forms of water that are then sanitized with potent chemical agents. Water filtration is especially important to make municipal water acceptable to drink. […]
We all know we’re supposed to eat better – right? Fruits, vegetables, whole grains, healthy fats, and lean proteins. Every two years the amount of information on nutrition expands by two fold. Yet, American’s waist lines are also expanding. Yet despite a wealth of knowledge available to Americans on the subject of nutrition, obesity, cancer, […]
Most people have viewed bones as inanimate structures within the body that merely play a role in providing structural integrity to the body. New research is revealing just how dynamic bone structure is to the nervous, immune and endocrine system. A bone released hormone is now considered by researchers one of the foremost players in […]
Foods that have an incredible array of health benefits that go well beyond just their nutrient value are considered superfoods. These foods are typically loaded with a combination of critical fatty acids, anti-oxidant phytonutrients and essential amino acids. Wild-caught salmon found in non-polluted waters is an extraordinary superfood. Wild salmon is rich in long-chain omega-3 […]
Most people have heard of acupuncture, but do not understand what the practice is and what it entails. This ancient practice can be a great addition to your health care. As more people learn of acupuncture, the interest in using it for treatment and relief has grown quickly. It has been used in Chinese medicine […]
In our busy lives of activity, stimulation and stress, it is no wonder we are often plagued by physical pain and discomfort. Subluxations are often the cause of many of the complaints and conditions of the human body! A subluxation (“sub” meaning less than; “luxation” meaning dislocation) is the result of spinal bones with improper […]
By Dr. Mark McCullough Who am I? I am a husband, dad, advocate, pupil, doctor, teacher, consultant, coach; most importantly, I am a real person doing the best I know how to pursue the most and best in health and in life. Accomplishments and met goals are just experiences for one to share and teach […]
By Dr. Mark McCullough Going into the last quarter of yet another year brings back a whole set of emotions in many of our lives; school starting, seasons changing, Thanksgiving, Christmas and another new year quickly approaching. The list goes on and on. With all of this, we need to think about having as few […]
Growing up in a time when there were no cell phones, computers, or any technology for that matter, it seemed like the only thing that was permanent-markered on the paper calendar above the rotary phone were holidays. That thought immediately puts FOOD on my mind and the taste of pumpkin pie in my mouth. It […]
A fast and easy snack with the look of CHOCOLATE… but contains 3x as much calcium! If you love the taste of chocolate, but are interested in improving the beneficial foods you eat, Carob may be your saving grace. What is Carob? Carob powder may look like cocoa powder but it has it’s own flavor. […]
