Feta Cauliflower Summer Salad Recipe (Gluten-Free and Keto)

Summer Salad Recipe

If you live a healthier lifestyle than most Americans, especially if you have an allergy to gluten or simply follow the keto lifestyle, you might be hard-pressed when it comes to finding tasty recipes for meals. One of the more common and nutritious options for that goal is salads. A salad might seem like a […]

How to Cook Using MCT Oil (The Right Way)

Cook Using MCT

If you are a vegan looking to improve the nutrition of your diet, subscribe to the keto plan, or simply are interested in adding health benefits to your food without altering the flavor, you might be looking for ways to implement more medium-chain triglycerides, or MCT, in your food. You might also be wondering if […]

3 Effective DIY Recipes for Homemade Muscle Rub Salves

DIY Recipes Rub Salves

If you are feeling a strain in your muscles, be it from regular exercise or just strain from poor sleeping positions, you might be eager to find a way to alleviate that ache. Sore muscles are easily one of the most common and irritating pains we deal with in everyday life. Sometimes, that pain becomes […]

8 Anti-Inflammatory Juice Recipes You Can Make at Home

8 Juice Recipes

Inflammation is a double-edged sword that affects virtually everyone. When dealing with the type of inflammation that is bad for you, it becomes vital to find ways to regulate and decrease the inflammation to avoid health issues. Fortunately, there are several home remedies you can easily brew to help minimize and reduce the inflammation you […]

Keto Bone Broth Alternatives: Ideas, Recipes, and More

Bone Broth Alternatives

The human body is a fantastic system. When given the proper nutrients and well taken care of, it can do amazing things. Our bodies can heal themselves from many ailments if we fuel them with the right nutrients to do so. One thing we can do to take better care of our bodies, whether it […]

Baked Zucchini Dipping Sticks

These Baked Zucchini Dipping Sticks are a great and convenient way to get those much needed healthy veggies into your kids and families diet in a tasty way. This is an easy way to keep the new years good habits train moving forward, or if you’ve gotten off track and easy way to get back on track.

Berry Coconut Milk Ice Cream

This berry coconut milk ice cream recipe is a slightly modified version from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health.

Chocolate Avocado Truffles

This is a modified recipe from my friend Megan Kelly. She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health.

Boost Metabolism with these 50 Naturally High-Protein Snacks

Do you need a snack that will help improve muscle tone, keep energy levels steady and boost your metabolism? Then it’s time you introduce high-protein snacks into your diet. As an essential nutrient in our bodies, our bodies need enough protein to run smoothly. In the battle of the bulge, protein’s ability to jump-start metabolic […]

Coconut Flour Chocolate Chip Cookies

Coconut flour cookies with dark chocolate chips (or peanut butter chips) are a favorite combo for our Simply Eat REAL Foods recipe book. These chewy, gooey, cookies are best with a glass of coconut or almond milk for dunking and served warm.