The Superfood Power of Wild Caught Salmon
Foods that have an incredible array of health benefits that go well beyond just their nutrient value are considered superfoods. These foods are typically loaded with a combination of critical fatty acids, anti-oxidant phytonutrients and essential amino acids. Wild-caught salmon found in non-polluted waters is an extraordinary superfood. Wild salmon is rich in long-chain omega-3 […]
Acupuncture
Most people have heard of acupuncture, but do not understand what the practice is and what it entails. This ancient practice can be a great addition to your health care. As more people learn of acupuncture, the interest in using it for treatment and relief has grown quickly. It has been used in Chinese medicine […]
The Super Herbal Power of Ginger
Superfoods are foods and herbs that have a unique concentration of nutrients that synergize together to boost potential. These foods are typically loaded with a combination of critical fatty acids, anti-oxidant phytonutrients and essential amino acids. Ginger is a superfood herb that has been used in many different regions of the world. Ginger is used […]
Subluxations
In our busy lives of activity, stimulation and stress, it is no wonder we are often plagued by physical pain and discomfort. Subluxations are often the cause of many of the complaints and conditions of the human body! A subluxation (“sub” meaning less than; “luxation” meaning dislocation) is the result of spinal bones with improper […]
Dr. Mark McCullough Signs Publishing Deal to Release New Youth Fitness Book
Dr. Mark McCullough has recently signed a publishing deal with CelebrityPress, a leading fitness and health book publishing company, along with several leading health and fitness experts to release the book, The Definitive Guide to Youth Athletic Strength, Conditioning and Performance. Battle Creek, Mich. – February 27, 2012 – Dr. Mark McCullough, Founder and CEO […]
Health is a Pursuit to Lifelong Learning
By Dr. Mark McCullough Who am I? I am a husband, dad, advocate, pupil, doctor, teacher, consultant, coach; most importantly, I am a real person doing the best I know how to pursue the most and best in health and in life. Accomplishments and met goals are just experiences for one to share and teach […]
When Life Becomes “Too Much”
As people gathered around the five round tables for dinner, they stood solemnly in complete silence. Many either bowing their heads or gazing out into the distance past those across from them. As the last person joined our table, everyone pulled their chairs out, sat down and began eating. About 30 people in the room […]
The Depression Diet
British and French researchers that published in the November, 2009 issue of the British Journal of Psychiatry compared depression rates among people that consumed fish, fruits and vegetables to those who ate large amounts of fried foods, processed meats, refined grains and sugary foods. 1 UK Study The diets of almost 3,500 middle-aged office workers […]
‘Tis the Season to be Authentic
By Dr. Mark McCullough Going into the last quarter of yet another year brings back a whole set of emotions in many of our lives; school starting, seasons changing, Thanksgiving, Christmas and another new year quickly approaching. The list goes on and on. With all of this, we need to think about having as few […]
Celebrating the Holidays
Growing up in a time when there were no cell phones, computers, or any technology for that matter, it seemed like the only thing that was permanent-markered on the paper calendar above the rotary phone were holidays. That thought immediately puts FOOD on my mind and the taste of pumpkin pie in my mouth. It […]