Although Kefir is less well known then its counter part cousin Yogurt, Kefir is getting its name and reputation more mainstream due to its popularity among trusted wellness physicians like myself, as well as, other health & wellness enthusiast for it’s super immune boosting and rejuvenating properties. Real health pioneers have known for years that […]
Skip the mayo in this zesty recipe for deviled eggs. Avocado adds a nutrient punch–and the cilantro and lime add a nice flair to this classic recipe. This is a great recipe for Easter or summer picnics!
If you are going to get healthy or stay healthy it’s crucial you understand inflammation and more importantly cellular inflammation and cellular congestion. God did not screw up creating our bodies. Our bodies are amazing in design and function, which means that inflammation is good and necessary for the right situations and for the right […]
Gallstones are crystalline formations of cholesterol and calcium formed within the gallbladder and biliary tracts. These stones can vary widely in size from as small as a grain of salt to nearly the size of a golf ball. Gallstones are a sign of incomplete liver detoxification and pose a significant threat to the body. Beat […]
Vitamin D deficiency has been associated with increased cardiovascular disease, type 2 diabetes, hypertension, most cancers, and autoimmune disorders. It is estimated to be the largest epidemic of vitamin deficiency ever in the United States. Are you suffering from the winter blues yet? By the middle of winter many people are hitting a low in […]
Sensory processing disorders (SPD) are impairments in detecting, modulating, interpreting, or responding to sensory stimuli. One study estimates that 5 percentof elementary aged children met the criteria for SPD. These conditions are closely related to other neurodevelopmental disorders and often overlap with autism and ADHD. Recent studies have shown the benefits of chiropractic in enhancing […]
A chiropractor is trained to help your children through infancy, childhood and adolescence. Adjustments to the infant or child’s spine are tailor made to their size. For most families, childhood is a time of joy, vitality and robust health. Children seem to be full of limitless energy and possibility! Yet, there are times when our […]
Clean water is a fundamental part of a healthy lifestyle. The majority of our society relies on municipal water sources to supply their household needs. Most city water sources contain highly contaminated forms of water that are then sanitized with potent chemical agents. Water filtration is especially important to make municipal water acceptable to drink. […]
We all know we’re supposed to eat better – right? Fruits, vegetables, whole grains, healthy fats, and lean proteins. Every two years the amount of information on nutrition expands by two fold. Yet, American’s waist lines are also expanding. Yet despite a wealth of knowledge available to Americans on the subject of nutrition, obesity, cancer, […]
Most people have viewed bones as inanimate structures within the body that merely play a role in providing structural integrity to the body. New research is revealing just how dynamic bone structure is to the nervous, immune and endocrine system. A bone released hormone is now considered by researchers one of the foremost players in […]
