Topic of the Season

Vitamin D deficiency has been associated with increased cardiovascular disease, type 2 diabetes, hypertension, most cancers, and autoimmune disorders.  It is estimated to be the largest epidemic of vitamin deficiency ever in the United States. Are you suffering from the winter blues yet?  By the middle of winter many people are hitting a low in […]


A chiropractor is trained to help your children through infancy, childhood and adolescence.  Adjustments to the infant or child’s spine are tailor made to their size. For most families, childhood is a time of joy, vitality and robust health. Children seem to be full of limitless energy and possibility! Yet, there are times when our […]


We all know we’re supposed to eat better – right?  Fruits, vegetables, whole grains, healthy fats, and lean proteins.  Every two years the amount of information on nutrition expands by two fold. Yet, American’s waist lines are also expanding. Yet despite a wealth of knowledge available to Americans on the subject of nutrition, obesity, cancer, […]

The Superfood Power of Wild Caught Salmon

Foods that have an incredible array of health benefits that go well beyond just their nutrient value are considered superfoods. These foods are typically loaded with a combination of critical fatty acids, anti-oxidant phytonutrients and essential amino acids. Wild-caught salmon found in non-polluted waters is an extraordinary superfood. Wild salmon is rich in long-chain omega-3 […]


Most people have heard of acupuncture, but do not understand what the practice is and what it entails.  This ancient practice can be a great addition to your health care. As more people learn of acupuncture, the interest in using it for treatment and relief has grown quickly. It has been used in Chinese medicine […]

The Super Herbal Power of Ginger

Superfoods are foods and herbs that have a unique concentration of nutrients that synergize together to boost potential. These foods are typically loaded with a combination of critical fatty acids, anti-oxidant phytonutrients and essential amino acids. Ginger is a superfood herb that has been used in many different regions of the world. Ginger is used […]


In our busy lives of activity, stimulation and stress, it is no wonder we are often plagued by physical pain and discomfort. Subluxations are often the cause of many of the complaints and conditions of the human body! A subluxation (“sub” meaning less than; “luxation” meaning dislocation) is the result of spinal bones with improper […]

‘Tis the Season to be Authentic

By Dr. Mark McCullough Going into the last quarter of yet another year brings back a whole set of emotions in many of our lives; school starting, seasons changing, Thanksgiving, Christmas and another new year quickly approaching. The list goes on and on. With all of this, we need to think about having as few […]