Gluten Sensitivity and Your Brain

Gluten_Induced_Disease_Chart

Gluten is the common protein molecule found in wheat, barley, rye, kamut and spelt.  Gluten is a sticky storage protein that binds to the small intestinal wall where it often causes digestive and immune system disorders.  Gluten sensitivity is an epidemic that is a major factor in inflammatory disorders of the gut, immune system, skin […]

The Depression Diet

British and French researchers that published in the November, 2009 issue of the British Journal of Psychiatry compared depression rates among people that consumed fish, fruits and vegetables to those who ate large amounts of fried foods, processed meats, refined grains and sugary foods. 1  UK Study The diets of almost 3,500 middle-aged office workers […]

The Depression Diet

By Dr. Emmett Blahnik British and French researchers that published in the November, 2009 issue of the British Journal of Psychiatry compared depression rates among people that consumed fish, fruits and vegetables to those who ate large amounts of fried foods, processed meats, refined grains and sugary foods. 1  UK Study The diets of almost […]