Steak Chili
This recipe for Steak Chili adds some much needed cholesterol-lowering fiber to your diet through kidney beans! Kidney beans are a superfood packed with fiber, protein, Vitamin B and nutrients to kickstart heart health.
Category: Recipes
Spice Cake with Star Anise
Spice Cake with Star Anise 1 tsp baking powder 1 1/4 cups coconut flour 3 tbsp coriander seeds 3/4 tsp sea salt 1 cup sugar 5 star anise points 1 large egg ((grass-fed)) 2/3 cup soy milk 1/2 cup farina, uncooked 1/2 cup butter, softened ((grass-fed)) 2 large egg yolks ((grass-fed)) Begin by preheating your […]
Delicious Lentil Stew
Lentils are a high protein, high fiber member of the legume family. Lentils come in a variety of colors with the most popular being green or brown. These little beans prevent constipation and are great for your heart, helping reduce the risk of heart disease. This lentil stew recipe will keep your whole family warm on these […]
Creamy Pumpkin Soup
Pumpkins contain the valuable orange nutrients alpha- and beta-carotene and lutein, powerful anti-aging nutrients that protect against skin damage slowing the aging process.
Chicken & Broccoli Quinoa Casserole
Chicken & Broccoli Quinoa Casserole 1 lb Free Range boneless skinless Chicken Breasts ((cubed)) 1 1/2 cup Quinoa ((rinsed)) 12 oz fresh broccoli florets 4 1/2 cup Chicken broth 1 cup coconut milk 1/2 cup coconut flour 2 tbsp pesto 1 tsp Sea Salt 2 cups fresh organic spinach 12 oz mozzarella 1/3 cup parmesan […]
Grass Fed Lamb Stew with Red Wine and Garlic Mushrooms
I am always in the mood for a good hearty STEW as the snow starts falling and our plans for the Holidays begin to surface. It’s just that time of year when winter hits that you want a big bowl of that hearty Stew.
Ants on A Log: Snack Attack
Recently I was asked, “What can I give my kids as Healthy Snack when I’m literally Attacked for a treat”. As a self proclaimed Super Uncle of 14 and God Parent to many, I don’t believe in depriving kids of fun snacks and stuff especially when they are surrounded by all the colorful “Kid Snacks” available at our fingertips.
Spicy Pumpkin Curry
We tried this recipe with dried, grated, unsweetened coconut (available in health food stores), and it was delicious. Do not use sweetened shredded or flaked coconut.
Strawberry Dream Kefir Smoothie
I’m always excited to come home on tuesdays when my wife Lisa goes to the market, because typically I’ll see a basket of fresh strawberries. Time for a delicious dream fruit smoothie of mine.
Deviled Avocado Lime Eggs
Skip the mayo in this zesty recipe for deviled eggs. Avocado adds a nutrient punch–and the cilantro and lime add a nice flair to this classic recipe. This is a great recipe for Easter or summer picnics!
