What Causes Knee Ligament Injuries? (With Solutions)

Some of the most frustrating injuries in the world are those that affect our legs, as they inhibit our ability to move. Unfortunately, these types of injuries are quite common, with an almost endless list of causes for knee pain. One of the most painful variants of these injuries is those afflicted upon our ligaments, […]

7 Knee Replacement Alternatives to Avoid Knee Surgery

Knee replacement surgery is a common yet intensive procedure to repair damaged knees enough to return mobility to those that suffer an impairment. However, such surgeries bring their own risks that can leave the patient worse off than they were before. The treatments are not the only option, however, as there are alternatives that might […]

Treating Your Chronic Knee Pain

No one should have to live with chronic knee pain. Here at Ortho Integrative Medicine, located in Clearwater, FL., we offer chronic knee pain treatment to help you decrease your pain and live a more normal life.  Symptoms Associated With Chronic Knee Pain Chronic knee pain can put a damper on your day-to-day life. Doing […]

Why Does My Knee Make a Clicking Sound When I Bend It?

We are constantly on the move, working our limbs to the limit as we go about our daily lives, and this inevitably leads to wear and tear that affects us physically. Unfortunately, knees take the brunt of the abuse and suffer worse damage. This constant wear can manifest itself in various ways that you might […]

How to Minimize Knee Pain When Walking or Jogging

Knee pain is one of the most common forms of joint pain. It’s prevalent amongst athletes, runners, and those who jog for exercise and fitness. Unfortunately, many common and popular exercises cause strain on the knees, and finding ways to overcome that strain can be a challenge.  Some measures can be taken to help mitigate […]

Why Does My Knee Only Hurt When Bending at Certain Angles?

The human body is akin to a machine with parts designed for specific purposes. Unlike machines, we cannot simply replace a part when it starts to wear down from extended use, and we have to take care to let them recover. However, sometimes parts of our body tend to ache or produce pain from the […]

How to Overcome Chronic Knee or Ankle Pain (With Stretches)

Chronic Knee Ankle Pain

Knee pain can be one of the most unbearable experiences you might ever endure, and you would likely do anything to alleviate it. Fortunately, the resolution of chronic knee pain is difficult but not impossible. You can pursue several avenues to help relieve some of the pain you are feeling because of a chronic condition. […]

Do Knee Stretches with Resistance Bands Help with Knee Pain?

Knee Stretches Help

If you are experiencing pain in your knees, you are probably eager to relieve it any way you can. Be it through painkillers, aspirin, or simply icing the afflicted knee, you’re likely seeking any relief you can get. What you may not know is that there is a way to not only get short-term relief […]