Sitting More Dangerous Than Smoking

Sitting for extended  hours per day increased risk of death by 40 percent, regardless of other activity levels, found by Van der Ploeg and colleagues. Additionally, “May result in the loss of 30% of vital lung capacity” According to University of California’s director of physical medicine and rehabilitation, Rene Cailliet,  states that by, “pulling the entire […]

The 3 Evils of Change

Barriers to Change Management: The 3 Evils of Change By: Kathlika Thomas In an informal focus group this week, I surveyed parents who had tried instituting a household schedule for chores and household activity – cooking, cleaning, shuttling the children to little league… you name it.

Health for Schools

Dr Emmett Blahnik and Director Dr Nardeli

In speaking personally with Dr. Nerad I’ve learned that our mission is similar to help educate parents and the community about the health and wellness of our future…starting with kids. We are committed to working toward a healthier and happier community through our community outreach programs in Health and Wellness with My Body At Work […]