How to Jumpstart your KetoBolism FREE | Webinar Series
Author: Dr. Blahnik
Baked Zucchini Dipping Sticks
These Baked Zucchini Dipping Sticks are a great and convenient way to get those much needed healthy veggies into your kids and families diet in a tasty way. This is an easy way to keep the new years good habits train moving forward, or if you’ve gotten off track and easy way to get back on track.
How to FIGHT the COLD and FLU naturally
“Tis the season” as many would say for, The Cold and Flu. People are getting sick and unessarily suffering NOT due to more bugs and bacteria or cold weather, but rather a weakening of your immune system due to a pleathera of thing we do differntly with our lifestyles during this time of the […]
5 Major Reasons You Have Headaches
Headaches in the back of the head are often described as a tension-type headaches or even develop into migraines. “Chronic Headaches” may be a more serious concern of blood vessel abnormalities, nerve disorders and side affects from previous traumatic injuries. Up to 80 percent of the adult U.S. population suffers from at least occasional tension headaches, with […]
10 Signs & Solutions for Magnesium Deficiency “The Master Mineral”
It’s estimated that it may be up to 80% of US are magnesium deficient. So it’s very likely you may be missing, “The Master Mineral“, despite the fact that more people are hearing about the importance of magnesium. If you are like most Americans, your dietary consumption of magnesium is suboptimal. New research is making it […]
40% of People Over 20 have a severe Spinal Disease, but can’t feel it YET!!
Pain is usually the last thing to show up after the problem a been there, and the first thing to go away before the underlying problem is corrected. It’s crazy, but the reality is that the majority of all diseases that are the top killers in the US are considered “Silent Killers” because typically we […]
Here’s WHY Health Care In the U.S. Is So Broken! Aetna CEO
Likelihood of Surgery After Seeing a Surgeon vs. Seeing a Chiropractor
My colleague and friend Dr. Dan Sullivan stated, “Chiropractic does NOT treat or seek to cure anything…especially pain.” Can we HELP? Absolutely! Definitive YES, but probably not the way you may think! Chiropractors don’t cure your body–your body cures your body. We remove interference to allow the body to heal itself. There’s a big difference! […]
Coconut Flour Chocolate Chip Cookies
Coconut flour cookies with dark chocolate chips (or peanut butter chips) are a favorite combo for our Simply Eat REAL Foods recipe book. These chewy, gooey, cookies are best with a glass of coconut or almond milk for dunking and served warm.
Steak Chili
This recipe for Steak Chili adds some much needed cholesterol-lowering fiber to your diet through kidney beans! Kidney beans are a superfood packed with fiber, protein, Vitamin B and nutrients to kickstart heart health.
