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The Depression Diet

British and French researchers that published in the November, 2009 issue of the British Journal of Psychiatry compared depression rates among people that consumed fish, fruits and vegetables to those who ate large amounts of fried foods, processed meats, refined grains and sugary foods. 1  UK Study The diets of almost 3,500 middle-aged office workers […]

The Depression Diet

By Dr. Emmett Blahnik British and French researchers that published in the November, 2009 issue of the British Journal of Psychiatry compared depression rates among people that consumed fish, fruits and vegetables to those who ate large amounts of fried foods, processed meats, refined grains and sugary foods. 1  UK Study The diets of almost […]