This recipe begs you to use the fresh veggies from your garden or local farmers market…quick, easy and ohhh so delicious! Make a double batch to ensure you’ll have leftovers.
Chicken & Vegetable Pasta
This recipe begs you to use the fresh veggies from your garden or local farmers market…quick, easy and ohhh so delicious! Make a double batch to ensure you’ll have leftovers.
- 2 cups peeled pearl onions ((or frozen))
- 10 oz gluten-free pasta (any shape will do)
- 1 tbsp coconut oil
- 8 oz skinless (boneless chicken breast halves, cut in bite-size pieces)
- 8 oz broccolini (trimmed & cut in pieces)
- 1-2 tsp fresh italian parsley
- 1/2 tsp sea salt
- Crushed red pepper flakes
- 2 cups yellow/red cherry tomatoes
- 1 cup chicken broth
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Cook pasta according to package directions. Reserve 1/2 – 1 cup cooking water.
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Drain pasta; set aside.
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While pasta cooks, in a 12-inch skillet cook chicken in hot oil over medium—high heat for 3 to 4 minutes, stirring occasionally.
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Add broccolini and fresh onions. Sprinkle parsley, salt, and red pepper. Cook, stirring frequently, for 5 minutes.
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Add tomatoes, broth, reserved water, and pasta. Cover; simmer about 5 minutes or until broth is slightly reduced and vegetables are tender.
Gut Essen!
~eat well