Serve this refreshing and fragrant beverage instead of kool-aid or sugary beverages for your kids. Using fresh fruit adds incredible flavor and nutrients.
Serve this refreshing and fragrant beverage instead of kool-aid or sugary beverages for your kids. Using fresh fruit adds incredible flavor and nutrients.
Put 6 cups water into a medium saucepan and bring to a boil.
Add tea bags, cover and steep 6 to 7 minutes; then discard tea bags.
Meanwhile, purée half of the peaches and berries with agave nectar in a food processor or blender until smooth; transfer to a large pitcher with remaining fruit and mint. (Or, muddle fruit and mint in pitcher with a wooden spoon.)
Add 2-3 cups ice cube to pot with hot tea and stir until melted; pour tea into pitcher with fruit.
Serve immediately or chill until ready to serve.
Foodie Fun Fact: Did you know that Agave has a low-glycemic index. When compared to sugar; which has no nutritive value; agave won’t cause blood sugar to sharply rise or fall.
Gut Essen!
~eat well
