The Depression Diet
By Dr. Emmett Blahnik British and French researchers that published in the November, 2009 issue of the British Journal of Psychiatry compared depression rates among people that consumed fish, fruits and vegetables to those who ate large amounts of fried foods, processed meats, refined grains and sugary foods. 1 UK Study The diets of almost […]
Low Cholesterol Levels Are Worse Than High?
By Dr. Axe Most of us have been led to believe that cholesterol is the culprit behind rising rates of heart disease. For over 60 years, we’ve been getting the message that lowering fat and cholesterol (especially our ingestion of animal fats), and using vegetable oil and other substitutes in our diet will protect us from […]
Chocolate: Indulgence or Superfood?
By Vin Miller Traditionally, chocolate has been considered to be an unhealthy indulgence for a variety of reasons. However, research has also shown that chocolate can provide a number of important health benefits. The question that remains is if these benefits outweigh chocolate’s potential to have adverse effects. The first article in this series discussed […]
Reverse the Age of Your Arteries
Taking steps to reverse the damage to your arteries in minutes per day, simple effective proven results to slow down the aging of your arteries and literally add more quality and time to your body, future and life. Click HERE to watch YouTube video